Review of Food Allergy Survival Guide by Brenda Davis, RD

There's a new book on the market that combines scientifically-based information on food sensitivities with recipes that are entirely free of the major allergens. Food Allergy Survival Guide will be welcomed by:

• those with wheat or gluten sensitivity who wants tasty baked goods;
• people wanting guidance in meeting calcium needs without dairy products;
• vegetarians who wish to avoid soy;
• those with multiple food sensitivities;
• parents who wish to decrease the risk of food allergies in their children;
• people who need to improve their intestinal health;
• individuals who may find a link between conditions such as arthritis, asthma, Attention Deficit Hyperactivity Disorder (ADHD), Candida, depression, dermatitis, digestive disorders, fatigue, or headaches and their diet;
• those who want to be well nourished despite their allergies.
  
  Food Allergy Survival Guide provides basic information on food sensitivities, insight into the various types of allergy testing, along with tremendously helpful tips for cooking, shopping, nutrition planning, and managing the emotional aspects of food sensitivities. It is designed for families that include adults or children with food sensitivities, and includes tips on how to decrease the risk of allergies developing in the first place.
  
  This book is a treasure for those with multiple food sensitivities. It provides extensive information and an excellent collection of recipes for those with sensitivities to dairy products, eggs, gluten, tree nuts, peanuts, soy, yeast, fish and shellfish, and wheat.
  
  Recipes, which comprise half of the book, include hearty and appealing breakfasts without eggs; numerous lunch box tips; soy-free entrées and spreads; and celebration foods. The gluten-free baked goods (such as scones and pumpkin spice bread) are appetizing and nutritious. A detailed nutritional analysis follows each recipe in the book, providing reassurance for those with special dietary needs.
  
  The book includes an extensive resource list that is useful for tracking down less common ingredients and learning more about specific allergies. If you or someone you care about has food sensitivities, this book offers practical and appealing solutions.