Take control of your food allergies and intolerances, eat better, feel better.

Are food sensitivities affecting your health? This book is for you!

• Become more informed about how food allergies and sensitivities play a role in your health.



• Discover which foods you can tolerate, and which you cannot.



• Learn how to find hidden sources of problem ingredients in your food.



• Eat out, go to parties, and live life to its fullest — with or without food sensitivities.



• Cook familiar as well as new delicious foods free of wheat, gluten, soy, eggs, dairy, fish, shellfish, peanuts, tree nuts, and yeast.